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筋トレを始めたい、でも何をすればいいかわからない。そんな悩みを抱えていませんか？実は、効果的な筋トレには「BIG3」と呼ばれる3つの基本種目があります。ベンチプレス、スクワット、デッドリフトのBIG3だけで、全身の主要な筋肉を効率的に鍛え

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・この動画「

筋トレはBIG3だけでいい！初心者から上級者まで使える最強ビッグスリートレーニング | とらっぷる

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